Seasonal Affective Disorder (SAD) is a type of depression that occurs as the seasons change. Most commonly the effects are felt in the winter as the evenings get longer, the days get shorter, and there are fewer daylight hours. Sunlight helps the body to produce...

This is a subject close to my heart, something that I have experienced, and it quite frankly floored me. I had returned from the most beautiful holiday in Sri Lanka high on life and well-rested and then, just two days later I was experiencing severe anxiety and panic...