Perimenopause and Anxiety
This is a subject close to my heart, something that I have experienced, and it quite frankly floored me. I had returned from the most beautiful holiday in Sri Lanka high on life and well-rested and then, just two days later I was experiencing severe anxiety and panic attacks. How could there be such a shift in my mental state with no apparent reason? I’ve always considered myself a confident and competent person but by contrast, now felt completely vulnerable and as though I had lost all control.
I had never even heard of perimenopause until I had the diagnosis. It’s not something you often read about or are offered information about from the doctor without experiencing it. Obviously, all women experience menopause in some capacity but I had no idea that it would turn my life upside down in the way that it did.
I’m pleased to say I’m managing it now, but I wanted to share some information to help others, I know that when I first experienced it, I was desperately searching for information and answers. There was a documentary in May 2021 that Davina did on this subject and that’s also worth seeking out, hopefully, it will give you the reassurance that you are not alone and that there are many things out there which can help you.
Even a small change in hormone levels can affect us.
So, why do some women going through perimenopause or menopause suffer with anxiety? Essentially, it is caused by hormone (progesterone and oestrogen) imbalance, before you actually enter menopause your body is preparing to stop menstruating. These hormone changes can bring on a number of symptoms that can last for several years, for some this might be erratic periods, brain fog and general lethargy but equally can be hot flushes, mood changes, cholesterol changes, difficulty sleeping, reduced sex drive and as I’ve experienced anxiety and panic attacks. Some of these symptoms can have a debilitating effect on daily life.
So what can you do alongside or instead of medication from the doctor?
Track your cycle
If you don’t already it is worthwhile tracking periods so you are aware of irregularities and changes, there are a few free apps out there as well as many smartphones and watches that can help you to do this easily. This will help your doctor understand your unique body.
Consider your health, wellbeing and diet
I know many people reach for a glass of wine and comfort food when they are having a tough time, but alcohol, caffeine and complex carbohydrates can all worsen symptoms, if you can limit these things, it can help. While exercise, meditation and relaxation techniques can all be used as effective stress relievers.
Talk to your friends and family
Having the love and support of those around us makes us feel less alone, and you may also find others experiencing similar symptoms.
Seek additional support
Psychotherapy is a very effective tool for managing anxiety, in solution focused hypnotherapy, we don’t focus on the issues you are experiencing, we work on solutions and how to implement those in a way that is positive for you. If you feel like this is something you would like to explore, please contact me.