Solution Focused Hypnotherapy

Using practical, structured, and well-researched strategies to help people make significant, positive changes in their lives.

Live the life you
want to live

Using practical, structured, and well-researched strategies to help people make significant, positive changes in their lives.

Solution Focused Hypnotherapy

Using practical, structured, and well-researched strategies to help people make significant, positive changes in their lives.

Live the life you want to live

Using practical, structured, and well-researched strategies to help people make significant, positive changes in their lives.

What is Solution Focused Hypnotherapy?

Solution Focused Hypnotherapy is a talking therapy that combines the use of psychotherapy with hypnosis based on the latest research from neuroscience and incorporates the very best elements of Cognitive Behavioural Therapy (CBT) and Neuro-Linguistic Programming (NLP) to help people make significant, positive changes in their lives

It is a collaborative process designed to reduce anxiety, calm the mind and support you through the challenges you might be facing. It is about looking forward so rather than dwelling on the problems that caused you to seek help, we focus on the present and the future in a positive way, rewiring your brain to build new healthy patterns of behaviour allowing you to make real, positive change in your life.

It is a safe therapy that can help a wide range of issues from anxiety, sleeping problems, confidence/performance issues to overcoming stress, anxiety, panic, fears, OCD and smoking/vaping cessation, motivation for weight loss.

Solution Focused Hypnotherapy can be enormously powerful but with anything, dedication and determination are required by you, for you, to maximize your success.

What is hypnosis like?

Trance is a very natural and safe state and is very relaxing. Have you ever driven from A to B and not remembered parts of the journey? This is just one of several occasions throughout the day where you will have been in trance. Contrary to what you might see on the television, trance is not mind-control! When we are in a trance state we are still in control, and we process and decide whether information or suggestions are useful to us or not and will not accept or do anything against our will.

About me

My name is Toni Barnes and I am a qualified, accredited Solution Focused Hypnotherapist which uses Clinical Hypnotherapy and Positive Psychotherapy. I have a diploma in Hypnotherapy and Psychotherapy (DFSH), I am a registered member of the Association for Solution Focused Hypnotherapy (AfSFH) and the National Council for Hypnotherapy (NCH), and I adhere to their high codes of conduct and ethics. I have a current Enhanced Disclosure and Barring (DBS) certificate and am fully insured.

What clients say….

“I first met Toni via a Zoom link. I have to say I was a little apprehensive and possibly even a little sceptical at first when Toni and I initially spoke to introduce each other and what I could possibly expect. From there onwards I have been very impressed with Toni’s, professionalism, her SFH skills, her demeanour and her ability to make me comfortable and relaxed during our sessions (which totalled 10 in the end).

I had a sleeping issue following a fairly significant planned operation which was successful but left me in discomfort at night time and continued and uninterrupted sleeping became an issue.

Toni has been brilliant in all aspects and her organisation and flexibility around making my session arrangements are a credit to herself. I believe she has definitely helped me over my 10 sessions and in more ways than hoped for which was unexpected and something I am most grateful to her for. I would thoroughly recommend her.”

– Mr S

“I can recommend Toni as a kind, thoughtful and generous practitioner. She helped me to understand how stress and anxiety can build up and get in the way of attaining a good night’s sleep. She encouraged me to concentrate on positive thoughts and to let go of the negative “junk”. I still listen to her recording at night to lull me into sleep.”

– Mrs P

“It’s hard to not speak too highly of Toni. She has a warm and engaging personality with a gentle but effective way of getting to the route of a problem. In so doing she has helped me to better understand a debilitating fear that has plagued me for many years, and to my complete amazement I recently achieved what I thought was impossible (under very difficult circumstances). When confronted again with my issue I pushed through instead of the usual running away, and while it wasn’t a breeze it feels as if the work done with Toni has started to break a very negative spell. It is early days but given more time and practice I am confident of overcoming the issue entirely”

– Ms H

“Toni has helped me in more ways than I knew possible. I am sleeping better and feel able to deal with anything that is thrown my way in a positive and relaxed way. She is kind and incredibly patient and I would highly recommend her to anyone wanting to feel more in control of their lives.”

– Mrs T

“At a time of heightened anxiety, Toni has really helped to calm me down. I felt supported and valued at all times during my sessions with her. My phobia has lessened greatly and she has taught me some valuable coping mechanisms. Thank you, Toni”

– Mrs S

“I came to Toni as someone who had been suffering with chronic pain for about two years; I was curious to find out whether hypnotherapy could help me with my healing.  Using a mix of talk therapy and trance over a period of nine weeks, Toni helped me to ‘get out of my head’ and see life in a more positive way.  I found her very easy to talk to, I looked forward to our weekly sessions and the techniques she showed me are ones that I can continue to practice.  I thank Toni for helping me find ways to feel a lot better about life, one where I care less about my symptoms, thereby greatly reducing their impact upon me.  I highly recommend her services to others who find themselves in a similar situation.”

– Mr S

Contact me

Please send a message here or you can send me an email or call me on the numbers below.

Address: St Pauls House, East Street, Farnham, Surrey, GU9 7TJ

Tel: 01252 911783
Mobile: 07399 212 178
Email: toni@satorihypnotherapy.co.uk

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